Do you feel intimidated by the words meditation or mindfulness but realize that practicing mindfulness may help you? Do you want to better manage your stress? In this episode, I interview one of my mindfulness gurus, Dr. Chris Chroniak, someone who taught me how to go deeper with my meditation practice. My goal with this conversation is to help you learn how mindfulness can lead you on a path of ultimate fulfillment and help answer questions you may have around meditation. And at the end, Dr. Chroniak provides a helpful meditation tool you can use during any stressful moment to calm your mind and body.
Dr. Chris Chroniak
Chris Chroniak is a licensed clinical psychologist with 37 years of clinical experience. He received his doctorate in Counseling Psychology from Loyola University of Chicago. Dr. Chroniak specializes in integrating mindfulness into his work as an individual and couples therapist. He has completed advanced training in Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical Center, as well as Yoga Chicago's yoga teacher's training program. Dr. Chroniak is one of the most experienced and active MBSR instructors in the Midwest Region. He has taught the MBSR Program and the Graduate MBSR Program for the past 25 years in hospitals, clinics, corporate settings, and other locations throughout the Chicagoland area.
Dr. Chroniak's practice: The Insight Center
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